Class Schedule

  • Children's / Tiny Tot's
  • Teens / Adults


CHILDREN’S CLASS SCHEDULE

 



EARLY CLASSES



Monday –
5:00pm – 6:00pm

Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Note: Please bring a clean Gi, and don’t forget to bring your homework. Make sure your nails are cut!



Tuesday –
5:00pm – 6:00pm

Boxing, Muay Thai, Kickboxing, Low Kick

Note: Please do not forget to bring your sparring equipment, mouth guard, and athletic supporter.



Wednesday –
5:00pm – 6:00pm

Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Note: Please bring a clean Gi. Wednesday is also Bring A Friend Day. Bring a friend for a free class and receive a prize!

 



LATE CLASSES



Monday –
6:00pm - 7:00pm

Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Note: Please bring a clean Gi, and don’t forget to bring your homework. Make sure your nails are cut!



Tuesday –
6:00pm - 7:00pm

Boxing, Muay Thai, Kickboxing, Low Kick

Note: Please do not forget to bring your sparring equipment, mouth guard, and athletic supporter.



Wednesday –
6:00pm - 7:00pm

Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Note: Please bring a clean Gi. Wednesday is also Bring A Friend Day. Bring a friend for a free class and receive a prize!


TEEN & ADULT CLASS SCHEDULE

 



Monday –
6:30pm - 8:30pm
No-Gi Grappling, MMA Grappling, Throws and Take-Downs, Positions and Submissions, Drilling and Sparring

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, and gloves or you may not be permitted to spar.



Tuesday –
6:30pm - 8:30pm
Boxing, Kickboxing, San Shou, Muay Thai, Low kick, Drilling and Sparring

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, shin and instep pads, head gear, and 16oz sparring gloves or you may not be permitted to spar.



Wednesday Early Class –
6:30pm - 8:30pm
Gi Grappling, Judo, Jiu-Jitsu, Throws and Take-Downs, Positions and Submissions, Drilling and Sparring

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, and gloves or you may not be permitted to spar.



Wednesday Late Class –
7:30pm - 9:00pm
Muay Thai Drill

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, shin and instep pads, head gear, and 16oz sparring gloves or you may not be permitted to spar.



Thursday –
6:30pm - 8:30pm
Boxing, Kickboxing, San Shou, Muay Thai, Low kick, Drilling and Sparring

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, shin and instep pads, head gear, and 16oz sparring gloves or you may not be permitted to spar.



Friday –
6:30pm - 8:30pm
No-Gi Grappling, MMA Grappling, Throws and Take-Downs, Positions and Submission, Drilling and Sparring

Note: Please bring clean clothing, cut your nails, and remember personal hygiene for everyone’s benefit. Do not forget to bring an athletic supporter, mouth guard, and gloves or you may not be permitted to spar.



Philosophy Class is from 8:30pm - 9:00pm on Tuesday classes led by Master Bob. Be prepared to think!!!