Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy, active lifestyle. That’s why we’re excited to share the incredible
In this section, you will learn about how to grapple, how to use Jujitsu, Catch wrestling, and the Combat-Do system of the science behind what works and why. Videos and
As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught
In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to
Food as Medicine will feature many videos on the benefits of holistic eating. “If god makes it, eat it! If a man processes it, leave it alone! “If you can
The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing blood flow throughout your body. This nourishment rejuvenates your entire
