Train

Combat-Do is a complete fighting system. Start with the basics, then work through the techniques, the ranks and the conditioning that goes with them. Every page has video you can watch at your own pace.

Techniques

• Techniques: where to begin
• Tactics
• Submissions
• Takedowns and Throws
• Arm Bars
• Chokes
• Grappling Positions

Striking

• Kickboxing
• Boxing

Ranks

• Belt Ranking
• Teens and Adults Belt Rankings
• Belts and Equipment
• Uniforms and Apparel

Conditioning

• Exercise: for the young and old
• The Geezer Gang: stretching and balance for seniors

Questions about classes? Contact Master Bob.