Videos

New from the dojo in Princeton. Captions are on; tap CC to turn them off.

Knee strikes

Close-quarters self-defense for seniors. Somebody grabs you, that knee comes up. Higher, harder, faster.

Warm-up: head back, shoulders back, lean into it. Master Bob doesn't let anybody coast.

Medicine ball rotations, plus a little debate about who was counting. We take the work seriously. Not much else.