Arm Bars

Underhook to arm bar to knee strike to submission

 





In submission wrestling, Jiu-Jitsu, Judo and Sambo, arm bars are a great tool.
These techniques can be used to create leverage and control your opponent’s movements effectively.
Using the principle of opposite and opposing force you are able to lock out the joint causing great pain and forcing your opponent to tap out.






The straight arm bar is a critical tool you can use if you understand the phisiology of how a joint works 





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