Bob Schirmer – Combat-Do & the Geezer Gang

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Voices of Wisdom: Stories from the Geezer Gang Community

January 28, 2026 Bob Schirmer 0 Comments 0 tags

The Geezer Gang isn’t just about movement; it’s about the incredible stories each member brings to the mat. Today, we’re ...

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Rejuvenate Your Life: The Journey of Combat-Do & the Geezer Gang

January 28, 2026 Bob Schirmer 0 Comments 0 tags

Welcome to the very first blog post of Combat-Do & the Geezer Gang! Today, we’re diving into why age is ...

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The Power of Lycopene for Heart and Brain Health

January 20, 2026 Bob Schirmer 0 Comments 0 tags

Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a ...

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Push Ups

January 5, 2026 Bob Schirmer 0 Comments 0 tags

Push Ups: The Ultimate Full-Body Workout Push ups are a cornerstone of any well-rounded fitness routine, and at Combat-Do, we ...

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Jumping Jacks

January 5, 2026 Bob Schirmer 0 Comments 0 tags

Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy, ...

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