Author: Bob Schirmer
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Voices of Wisdom: Stories from the Geezer Gang Community
The Geezer Gang isn’t just about movement; it’s about the incredible stories each member brings to the mat. Today, we’re celebrating the resilience and wisdom of our community. Wisdom from the Mat One common thread in our martial arts journey is the ability to adapt. For many seniors, the first step is often the hardest,…
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Rejuvenate Your Life: The Journey of Combat-Do & the Geezer Gang
Welcome to the very first blog post of Combat-Do & the Geezer Gang! Today, we’re diving into why age is truly just a number when it comes to health, movement, and martial arts. The Geezer Gang: More Than Just a Name Established in 1993, Combat-Do has always been about holistic development—Mind, Body, and Spirit. The…
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The Power of Lycopene for Heart and Brain Health
Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a significant role in maintaining heart health and protecting the skin from sun damage. At Combat-Do, we believe that understanding these nutrients is key to a holistic approach to fitness and aging. Benefits of Lycopene Reduces…
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Push Ups
Push Ups: The Ultimate Full-Body Workout Push ups are a cornerstone of any well-rounded fitness routine, and at Combat-Do, we believe they’re an essential part of your martial arts and health journey. Not only do push ups build upper body strength, but they also engage your core, improve your stability, and boost your overall conditioning.…
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Jumping Jacks
Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy, active lifestyle. That’s why we’re excited to share the incredible benefits of one of our favorite exercises: the humble jumping jack! Cardio Benefits of Jumping Jacks Jumping jacks are a fantastic way to get your…