In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to…
As they age, seniors have balance issues. It's estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught…
The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing blood flow throughout your body. This nourishment rejuvenates your entire…
https://youtu.be/X-K5IbOcDashttps://youtu.be/-M5xIu8j5Hghttps://youtu.be/FUabI1jKgdQProper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises that…
