Grappling, Jiu-Jitsu, Ground Fighting
In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to…
The Geezer Gang
As they age, seniors have balance issues. It's estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught…
Stretching
The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing blood flow throughout your body. This nourishment rejuvenates your entire…
Exercises
https://youtu.be/X-K5IbOcDashttps://youtu.be/-M5xIu8j5Hghttps://youtu.be/FUabI1jKgdQProper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises that…
MASTER THE SCIENCE OF FIGHTING
Elite combat sports and self-defense classes in Princeton, IL since 1993. Forge your discipline, confidence, and ultimate physical conditioning.
Combat-Do Schedule
Combat-Do Geezer Gang Schedule:
The Geezer Gang is a group of seniors that meet on Monday. Wednesday, and Friday. The class meets at 8:30 am for a cup of tea or coffee. The exercise begins promptly at 9:00 am. Class targets stretching and age-appropriate exercise. Balance is a critical issue with senior citizens and is a huge focus of our goals. A second group of seniors meet twice a week at 4:00 pm until approximately 5:15 pm-5:30pm on Wednesday and Friday.