Exercises – Combat-Do & the Geezer Gang

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Combat-Do & the Geezer Gang

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Exercises

December 20, 2025 admin 0 Comments 0 tags

Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises that will help you live a more comfortable life.

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The Geezer Gang

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught

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Welcome to the very first blog post of Combat-Do & the Geezer Gang! Today, we’re diving into why age is truly just a number when it comes to health, movement,

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Grappling, Jiu-Jitsu, Ground Fighting

In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to

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