Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises that will help you live a more comfortable life.

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Jumping Jacks

Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy, active lifestyle. That’s why we’re excited to share the incredible

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Push Ups

Push Ups: The Ultimate Full-Body Workout Push ups are a cornerstone of any well-rounded fitness routine, and at Combat-Do, we believe they’re an essential part of your martial arts and

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The Geezer Gang

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught

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