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Stories

December 20, 2025 admin 0 Comments 0 tags

We all have a story to tell. What’s your story? This page is dedicated to developing a relationship with students who follow the Combat-Do system of Martial Arts. Send your story to masterbobschirmer@gmail.com

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The Geezer Gang

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught

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Exercises

https://youtu.be/X-K5IbOcDashttps://youtu.be/-M5xIu8j5Hghttps://youtu.be/FUabI1jKgdQ Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises

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The Power of Lycopene for Heart and Brain Health

Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a significant role in maintaining heart health and protecting the skin

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