As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught how not to tense up when they fall. Falling practice is a big part of training. Self-defense training is vital and fun learn how to protect yourself in case you’re attacked. Training includes how to gain balance through specific exercises. Develop a strong core to mitigate back issues with ab workouts. Food as medicine! Warm-ups begin with Qigong exercises. Stretching, gain strength with time under tension exercises with age-appropriate weight and rubber bands. Pages will show tutorials on how to exercise and how to acquire balance. How to combat the symptoms of ageing