In this section, you will learn about how to grapple, how to use Jujitsu, Catch wrestling, and the Combat-Do system of the science behind what works and why. Videos and content will be added  consistently. 

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Voices of Wisdom: Stories from the Geezer Gang Community

The Geezer Gang isn’t just about movement; it’s about the incredible stories each member brings to the mat. Today, we’re celebrating the resilience and wisdom of our community. Wisdom from

Grappling, Jiu-Jitsu, Ground Fighting

In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to

Stretching

The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing blood flow throughout your body. This nourishment rejuvenates your entire