Exercises – Combat-Do & the Geezer Gang

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Combat-Do & the Geezer Gang

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Exercises

December 20, 2025 admin 0 Comments 0 tags

Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple, consistent daily exercises. This page will show simple exercises that will help you live a more comfortable life.

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The Geezer Gang

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death rate of 27,000 to 30,000. The Geyser Gang is taught

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The Power of Lycopene for Heart and Brain Health

Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a significant role in maintaining heart health and protecting the skin

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Stories

We all have a story to tell. What’s your story? This page is dedicated to developing a relationship with students who follow the Combat-Do system of Martial Arts. Send your

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