Food as Medicine will feature many videos on the benefits of holistic eating.
“If god makes it, eat it!
If a man processes it, leave it alone!
“If you can read the label, don’t eat the food”
by Master Bob Schirmer
If you go to the Geezer Gang section of the site under food as medicine, you will learn about the many benefits of maintaining a proper diet.
Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a significant role in maintaining heart health and protecting the skin
The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing blood flow throughout your body. This nourishment rejuvenates your entire
In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, it is incredibly important that you take the time to
