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In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, ...

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death ...

In this section, you will learn about how to grapple, how to use Jujitsu, Catch wrestling, and the Combat-Do system ...

We all have a story to tell. What’s your story? This page is dedicated to developing a relationship with students ...

The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing ...

https://youtu.be/X-K5IbOcDashttps://youtu.be/-M5xIu8j5Hghttps://youtu.be/FUabI1jKgdQ Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from ...

Food as Medicine will feature many videos on the benefits of holistic eating. “If god makes it, eat it!  If ...