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Voices of Wisdom: Stories from the Geezer Gang Community

January 28, 2026 Bob Schirmer 0 Comments 0 tags

The Geezer Gang isn’t just about movement; it’s about the incredible stories each member brings to the mat. Today, we’re ...

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Rejuvenate Your Life: The Journey of Combat-Do & the Geezer Gang

January 28, 2026 Bob Schirmer 0 Comments 0 tags

Welcome to the very first blog post of Combat-Do & the Geezer Gang! Today, we’re diving into why age is ...

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The Power of Lycopene for Heart and Brain Health

January 20, 2026 Bob Schirmer 0 Comments 0 tags

Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a ...

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Push Ups

January 5, 2026 Bob Schirmer 0 Comments 0 tags

Push Ups: The Ultimate Full-Body Workout Push ups are a cornerstone of any well-rounded fitness routine, and at Combat-Do, we ...

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Jumping Jacks

January 5, 2026 Bob Schirmer 0 Comments 0 tags

Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy, ...

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The Geezer Gang

December 20, 2025 admin 0 Comments 0 tags

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death ...

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Grappling, Jiu-Jitsu, Ground Fighting

December 20, 2025 admin 0 Comments 0 tags

In this section, you will learn about how to grapple, how to use Jujitsu, Catch wrestling, and the Combat-Do system ...

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Grappling, Jiu-Jitsu, Ground Fighting

December 20, 2025 admin 0 Comments 0 tags

In a conflict situation, it is a well-known fact that most self-defense encounters ultimately end up on the ground. Therefore, ...

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Stories

December 20, 2025 admin 0 Comments 0 tags

We all have a story to tell. What’s your story? This page is dedicated to developing a relationship with students ...

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Stretching

December 20, 2025 admin 0 Comments 0 tags

The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing ...

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